10 Dental Myth, Debunked

regards to taking care of your teeth, there are many misconceptions which are
still at large. While oral hygiene just takes minutes of your day, any wrong
practices may lead to huge damage which can be difficult to treat. Here are
dental myths you need to be aware of:

The harder
you brush your teeth, the cleaner they’ll get
. Hard brushing has proven to erode
some of the enamels which work as protective layer to your teeth which then
expose them to decay and cavities. The American Dental Association has always
recommended to using brushes with soft bristles.

It is not
necessary to floss
The Dietary Guidelines for Americans has removed regular flossing due to the
lack of solid evidence to support it. Many dentists argue that the lack of
evidence does not mean that it is not effective. Still, numerous dentists are
always recommending regular brushing and flossing as the difference they make
on the teeth is visible.

sugar-free gum is equivalent to brushing
. A kid who hates brushing probably
started this myth. It is true however that sugar-free gums with xylitol, have
protective effects on the teeth. The gum helps saliva production which washes
acids from food and even stomach acid. However, sugar-free gums do not remove
plaque from the surfaces of your teeth thus brushing is still very necessary.

If the gum
bleeds during flossing, leave it alone
. The gums bleed because they have
become inflamed from the bacteria and plaque stuck in between teeth. Making
flossing a daily routine will make the inflammation and bleeding go away.

If you
have been slacking on flossing and brushing and catching up on them before a
dentist appointment is okay
. Dentists say that they can determine whether the
person has been slacking on their oral hygiene. Tartars and plaque accumulate
and at a certain point brushing alone can never totally get them off.

Sugar is
the main culprit to cavities
. Candies, lollipops, and other sweets are very
commonly associated with cavities. However, chips and crackers have known to be
worse. Their starch contains carbohydrates which have sugars responsible for
breaking down teeth.

sensitivity only means that your enamels have been worn out thin
. The loss of enamel has
commonly been associated with teeth sensitivity. Other factors however can be
gum recession and even the use of whitening toothpaste. If the sensitivity is
caused by your whitening toothpaste it is rather easy to switch.

teeth mean healthier teeth
. This is not always the case. Nevertheless, many of
the causes of yellow or darker teeth are unhealthy – such as smoking. Some of
the things which darken the colour of the teeth are deemed healthy are
medication, natural process of aging, and stains from drinks or foods.

There is
no need to go for a check-up if nothing’s bothering
you. Gum issues and
cavities do not necessary manifest until the symptoms appear. And by that time
it has become a bigger issue. Waiting for the issues to manifest through pains
and discomfort may result to root canal or extraction which could have been

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